By Stephanie Boyle
When starting the 6 week body makeover, you may be wondering what I need. Truly the only thing you need to do is go out and get the groceries required on your eating plan. Michael Thurmond has made this a very easy program to start from the video helping you prepare your weight loss binder, your stretch bands, as well as an exercise video if you prefer to follow a video as opposed to looking at photos and doing it that way. Michael Thurmond has thought of everything for us. So find your body type make a list of the foods you will need for the week and lets get started!
Sunday, October 21, 2007
Six Week Body Makeover - Getting Started
By Stephanie Boyle
First of all when you go to get started at the program, there is a video to help you through it. Just pause it along the way as you do it, that way you won't come across any problems or feel rushed along the way. There is so much paperwork that comes with this program but only about 20 percent of it is relevant to your body type and it's not all necessary to read before you start the program.
So starting off you need to figure out your body type. You will complete a questionnaire that comes with the book to figure out what body type you are. After I completed the quiz and found my body type, I read some of the information about my body type just to make sure it turned out right. Everything fit so well it was as if it was written for me. By knowing your body type you can pick the meal plan that will work with your body type to help speed up your metabolism and ultimately help you lose weight. Everybody's body type is different so make sure you answer all these questions to the best of your ability.
Next comes the blue printing process, I know this may sound a little scary but all it is is setting up your 18 minute exercise routine. The blueprinting process helps you say what your problem areas are and it will create your workout for you to help in those areas.
After you're done the blueprinting process you follow the video on how to set up your weight loss binder. That way all the information relevant to your 6 week body makeover is in an easy to carry binder, all within reach. Keep the other information in the box in case you need them at a later date for a friend of family member. The sections of the binder include using food to lose fat, your own personal custom eating plan, dining out guide, accelerated fat burning, accelerated body sculpting, as well as tracking your success, making it foolproof and living lean. All of these will help significantly along the way.
So lets get started, first of all you will want to take down your weight and inches the morning you go to start the program. That way everything is relevant and you can accurately gauge how many inches you lose as well as the weight. Remember try to only weigh yourself 2 times per week because one's weight can fluxuate so much from day to day sometimes it can leave you feeling disappointed. Remember start losing the inches and the weight will eventually come too.
First of all when you go to get started at the program, there is a video to help you through it. Just pause it along the way as you do it, that way you won't come across any problems or feel rushed along the way. There is so much paperwork that comes with this program but only about 20 percent of it is relevant to your body type and it's not all necessary to read before you start the program.
So starting off you need to figure out your body type. You will complete a questionnaire that comes with the book to figure out what body type you are. After I completed the quiz and found my body type, I read some of the information about my body type just to make sure it turned out right. Everything fit so well it was as if it was written for me. By knowing your body type you can pick the meal plan that will work with your body type to help speed up your metabolism and ultimately help you lose weight. Everybody's body type is different so make sure you answer all these questions to the best of your ability.
Next comes the blue printing process, I know this may sound a little scary but all it is is setting up your 18 minute exercise routine. The blueprinting process helps you say what your problem areas are and it will create your workout for you to help in those areas.
After you're done the blueprinting process you follow the video on how to set up your weight loss binder. That way all the information relevant to your 6 week body makeover is in an easy to carry binder, all within reach. Keep the other information in the box in case you need them at a later date for a friend of family member. The sections of the binder include using food to lose fat, your own personal custom eating plan, dining out guide, accelerated fat burning, accelerated body sculpting, as well as tracking your success, making it foolproof and living lean. All of these will help significantly along the way.
So lets get started, first of all you will want to take down your weight and inches the morning you go to start the program. That way everything is relevant and you can accurately gauge how many inches you lose as well as the weight. Remember try to only weigh yourself 2 times per week because one's weight can fluxuate so much from day to day sometimes it can leave you feeling disappointed. Remember start losing the inches and the weight will eventually come too.
Introduction
By Stephanie Boyle
My 6 Week Body Makeover, I am getting ready to embark on the 6 week body makeover program by Michael Thurmond. I saw it on the Shopping Channel the other day and thought this looked amazing. They had people on there who have lost over a hundred pounds. I do not need to lose that much but still think it's worth a try. I am hoping to lose approximately 60 pounds, which they say is realistic with this program. I may need to do it a little more than the 6 weeks they say in the book however I am curious how much I can lose in the 6 weeks.
We've all tried many diets, I know for myself I have spent over a thousand dollars easily on all of the programs I've tried over the years. Nothing seemed to work and the results were always too slow to keep me interested in continuing. The problem with all those programs was they were just diets. You get off of the diet program and return to your old eating habits and gain all the weight back and sometimes more. So I'm going to try this one hoping to be one of the amazing results that the ladies on the show had been having.
My 6 Week Body Makeover, I am getting ready to embark on the 6 week body makeover program by Michael Thurmond. I saw it on the Shopping Channel the other day and thought this looked amazing. They had people on there who have lost over a hundred pounds. I do not need to lose that much but still think it's worth a try. I am hoping to lose approximately 60 pounds, which they say is realistic with this program. I may need to do it a little more than the 6 weeks they say in the book however I am curious how much I can lose in the 6 weeks.
We've all tried many diets, I know for myself I have spent over a thousand dollars easily on all of the programs I've tried over the years. Nothing seemed to work and the results were always too slow to keep me interested in continuing. The problem with all those programs was they were just diets. You get off of the diet program and return to your old eating habits and gain all the weight back and sometimes more. So I'm going to try this one hoping to be one of the amazing results that the ladies on the show had been having.
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